How to increase weight. in this post I will share is how to fatten the body. in this post I will share is how to fatten the body. Here are the steps
2014 modern interior design ideas 1. sport
With exercise the body will be healthy, so the body will function properly. Keep at leastone week in sports at least once. With a form of exercise that can make you at leastsweat.
2. drinking milk
Milk can also be a healthy addition to fatten your body, especially whole milk. It is recommended to drink full cream milk types twice a day.
3. chew food
When the food in the mouth then chew until smooth. This is done to facilitate the work of the stomach. Moreover, eating foods that are difficult to digest. Because other than themouth does not exist anymore on the wrought tlain teeth.
4. Eat regularly
Every day eat regularly. Always have breakfast in the morning, lunch and dinner time.And which can be interspersed with certain foods.
5. Type of food
Type of food you eat adjust your activities. If you are moving a lot then eat a lot ofcarbohydrates or fats. Because if the excess, then the carbohydrate and fat will bedeposited. In contrast to the protein that the body will not be backfilled.
6. Enough sleep.
Our bodies need a minimum of 8 hours for rest. Always try to nap.
7. Reduce smoking and staying up late.
If you smoke, then reduce it, and if you often stay up then lose the habit.
8. If possible, the consumption of egg whites once a day.
9. Check your health
If you ever skinny fat and then try to check your health. If it were not for the disease then at least with tips on how to quickly fatten your body is already there is a change in one month.
2014 modern interior design ideas 1. sport
With exercise the body will be healthy, so the body will function properly. Keep at leastone week in sports at least once. With a form of exercise that can make you at leastsweat.
2. drinking milk
Milk can also be a healthy addition to fatten your body, especially whole milk. It is recommended to drink full cream milk types twice a day.
3. chew food
When the food in the mouth then chew until smooth. This is done to facilitate the work of the stomach. Moreover, eating foods that are difficult to digest. Because other than themouth does not exist anymore on the wrought tlain teeth.
4. Eat regularly
Every day eat regularly. Always have breakfast in the morning, lunch and dinner time.And which can be interspersed with certain foods.
5. Type of food
Type of food you eat adjust your activities. If you are moving a lot then eat a lot ofcarbohydrates or fats. Because if the excess, then the carbohydrate and fat will bedeposited. In contrast to the protein that the body will not be backfilled.
6. Enough sleep.
Our bodies need a minimum of 8 hours for rest. Always try to nap.
7. Reduce smoking and staying up late.
If you smoke, then reduce it, and if you often stay up then lose the habit.
8. If possible, the consumption of egg whites once a day.
9. Check your health
If you ever skinny fat and then try to check your health. If it were not for the disease then at least with tips on how to quickly fatten your body is already there is a change in one month.
Such tips to gain weight. May be useful
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