To form ideal body shape need some stage, either from food,drink, and exercise regularly. Here are tips for a six pack body. How for form the ideal body.
Planks:
This exercise is very simple. You simply make a push up position, but when the handstraight up. Then you stand for as long as your body remains straight, while theabdominal muscles and your back will work hard to keep him straight.
Reverse crunch:
These exercises such as crunches / sit ups, but the difference is not the body whichappointed, but the foot moves from bent to straight. Lower abdominal muscles you will be trained from this.
Captain chair:
this exercise using the elbow and hand tools in which we as penompang body and thenlift the foot up to 90 degrees. If you are accustomed to, can use a dumbbell that is clamped at the foot for added weight.
Butt ups:
These exercises such as Planks, but not static, after Planks position and drag the pelvisupward. Then return to starting position and repeat.
Abs barbell rollout:
use a tool specifically for this rollout in the form of a single wheel with handles on twosides. But if nothing can use dumbbells to the license plate is free to rotate. Resting onthe knee and both arms held at rollout. Rollout push forward until your back is parallelwith the floor (not attached) and then pull back.
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Planks:
This exercise is very simple. You simply make a push up position, but when the handstraight up. Then you stand for as long as your body remains straight, while theabdominal muscles and your back will work hard to keep him straight.
Reverse crunch:
These exercises such as crunches / sit ups, but the difference is not the body whichappointed, but the foot moves from bent to straight. Lower abdominal muscles you will be trained from this.
Captain chair:
this exercise using the elbow and hand tools in which we as penompang body and thenlift the foot up to 90 degrees. If you are accustomed to, can use a dumbbell that is clamped at the foot for added weight.
Butt ups:
These exercises such as Planks, but not static, after Planks position and drag the pelvisupward. Then return to starting position and repeat.
Abs barbell rollout:
use a tool specifically for this rollout in the form of a single wheel with handles on twosides. But if nothing can use dumbbells to the license plate is free to rotate. Resting onthe knee and both arms held at rollout. Rollout push forward until your back is parallelwith the floor (not attached) and then pull back.
amazing interior design ideas
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